Jennifer Lopez’s Weight Loss Food Diet Tips Use BodyLab TastyShake, Kale Salad

Jennifer Lopez's Weight Loss Food Diet Tips Uses BodyLab TastyShake, Kale Salad

If J.Lo can look the way she does without depriving herself, then so can you.

“I don’t deprive myself,” Lopez said in an interview with People. “But I’ve learned the importance of maintaining a healthy lifestyle.”

What’s her secret, you ask?

“I always have healthy snacks like fruit and vegetables with me.”

Talk about a BodyLab babe! This #FlashbackFriday goes out to @JLo on her cover shoot for @UsWeekly. #BeTheGirl #FitFam #CoverShoot #FBF #JenniferLopez #JLo #JLovers

A post shared by BodyLab (@bodylabforwomen) on Jun 12, 2015 at 9:45am PDT

“Dieting” shouldn’t be synonymous with “starvation.” To get an idea of what a healthy weight-loss regimen looks like, take a peek at what J. Lo eats in a day.

Hydration
Water throughout the day

Breakfast
BodyLab TastyShake Berry Berry Good smoothie
1 scoop of BodyLab TastyShake
3/4 cup strawberries
1/4 cup blueberries
1/4 cup raspberries
1/4 cup Greek yogurt
1/4 tsp. cinnamon
1/4 tbsp. honey
1/4 tsp. fresh lemon juice
1/4 cup ice cubes

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Health – The Inquisitr News