Drinking Wine Before Bed Could Actually Help You Lose Weight

Drinking Wine Before Bed Could Actually Help You Lose Weight

Drinking alcohol is usually associated with weight gain, but wine has given us a sneaky loophole. According to two recent studies by Harvard Medical School and Washington State University, drinking just two glasses of wine before bed can help prevent obesity.

The 13-year Harvard University study showed that women who consumed two glasses of red wine per day had a 70 percent reduced risk of obesity compared to non-drinkers. In addition, the Washington State University study showed that wine has properties that transform “white fat” into “beige fat,” which can be easily burnt off.

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