Are These Dieting Tips To Lose Weight Actually Sabotaging Your Weight Loss?

some diet tips won't help you lose weight

If you’ve ever tried to lose weight through a special diet, you’ve probably heard about every possible approach under the sun, from low-carb to gluten-free to vegan and pretty much everything in between. Along the way, you’ve probably picked up tons of tips for losing weight and eating healthy, right? You may be surprised to find out that some of those tips may not be helping you lose weight, and some might even be either keeping the pounds on or adding additional inches around your waistline.

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